What does it look like?

You will receive more than 40 files with recommendations that will be available on any device

More than 100 pages of useful information

More than 100 pages of useful information

Intuitive interface
and convenient structure

Intuitive interface and convenient structure

All recommendations in one place

Trackers, checklists, plans and lists

What will you get?

Recommendations for healthy sleep

Tips for achieving a life balance

Recommendations for a healthy diet

Tools for motivating
and implementing habits

Mental and physical health care

Training recommendations

Guidance for improving sleep quality and maintaining a routine based on your schedule and preferences

Techniques for achieving harmony and balance between work, family, and personal interests

Personalized dietary plan designed according to your preferences, goals, and limitations

Techniques and psychological exercises for managing motivation and achieving goals

Monitoring and controlling health parameters: weight, overall well-being, stress level, and anxiety level

Tips for creating a conducive atmosphere for deep and healthy sleep

Time management lessons to enhance quality of life and achieve a balance between work and leisure

List of products and delicious recipes for preparing nutritious and wholesome dishes

Advice on incorporating healthy habits into your regular life without restrictions and suffering

Meditation and relaxation practices for stress relief and improving mental well-being

Somnologist-recommended habits to enhance sleep quality

Advice and exercises for maintaining healthy relationships with your partner and those around you

Individual calculation of calorie, protein, fat, and carbohydrate requirements

Useful trackers and checklists for monitoring results and progress

Advice on body and skincare, enhancing appearance, and boosting self-esteem

Personalized workout plan tailored to your physical activity, goals, preferences, and limitations

Ready-made exercise routines for various types of workouts: cardio, strength training, flexibility, and more.

Video lessons by professional trainers for correct exercise execution

Price until December 1st

80$

hours

minutes

Special offer ends in:

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150$

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Feedback from our customers

I used to have no connection with sports and couldn’t manage my diet for over 3 years. I’m thrilled that I reached out to you and have been following the thoughtfully crafted program for more than 2 months, designed just for me in a matter of days!!! I’m actually enjoying the workout and nutrition process now.

Roberta

Raymond

I’ve been going to the gym for over 4 years, but my workouts weren’t yielding the desired results. It’s only with your assistance that I’ve not only enhanced my strength performance, but also gained around 6 kg of mass in 3 months of following the suggested plan. I recommend it to everyone who lacks experience and motivation.

Jane

I’ve never come across anything like this in the fitness industry, even though I’ve been into sports almost my entire life. This is truly groundbreaking, because I didn’t just receive a workout and nutrition plan, I’ve gained a genuine guide to mindful healthy living and I’m pursuing my goals with the help of these recommendations!

Comprehensive recommendations are personalized specifically for you based on the questionnaire, aiming to address your unique challenges and achieve specific goals while considering your needs and limitations.

Developing recommendations based on expert experience and artificial intelligence enables the integration of knowledge from various fields and creates an actionable plan to enhance the quality of life.

You won’t just receive a workout program or a meal plan; you’ll have access to a personalized knowledge base for enhancing your health, building habits, and improving your life.

The recommendations are provided online in a user-friendly format and will always be accessible to you, allowing you to refer to the information and apply the techniques whenever and wherever you want.

Individualized approach

Application of neural networks

Comprehensive solution

Unlimited access

How to get personalized recommendations?

Carefully fill out the personal questionnaire

Wait for the operator’s response in your preferred messaging app

Pay for the recommendations using a convenient method

Access to the program will come within 3 days via e-mail

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